You can start over anytime, trying something different and

New Year Resolutions for YOU

It’s a new year, and a new you! Take advantage of this beginning. You can start over anytime, trying something different and positive, but there is always canada goose clearance huge momentum in the new year. If your resolution is to accept your canada goose uk black friday body as it is, or never put canada goose uk shop yourself down again, utilize this time of year to do it! Most people make a new year resolution involving weight loss. I encourage you not to focus on losing weight, but to gain health, be your best self and eat canada goose coats and live canada goose outlet parka in a way canada goose outlet uk that will sustain your whole being. Take up a hobby or a physical challenge. If you canada goose black friday sale focus on what you want as opposed to what you don’t want, it’s a more positive and fun game to play, and one you are buy canada goose jacket more likely to win. Think in terms of eating more vegetables, drinking more fresh juices and having more smoothies, exercising more, meditating or praying and being more active canada goose factory outlet in general. Start with a personal retreat week, where you take time to canada goose outlet sale do all those things that you know are good for you things you tend to put off until you have more time or feel more motivated. Experience a week where you do only good goose outlet canada things for yourself. Now is that time. Do you really want to eat well and exercise? Do it now!

There are many options, but here is one way canada goose outlet black friday a personal retreat week can look. For one week, you eat predominantly a vegetable based canadian goose jacket diet (omitting canada goose outlet sugar, alcohol, meat and anything processed), exercise every day, cheap canada goose do relaxation Canada Goose Online canada goose outlet store techniques or yoga, meditate or pray, and limit social media time. official canada goose outlet You might include writing in a journal or doing some sort of reflection during the week. Experience a week of doing everything you know feeds your body, mind and spirit, and in turn you get to feel how good it feels to be cared for by yourself and you’ll be more likely to continue this behavior. The positive reinforcement is feeling good, looking healthy and meeting your own personal needs.

I look forward to these often, as it allows me to canada goose outlet learn more about who I am and what I need to thrive and feel nourished. These can be easily accomplished alone, but it is also nice to have the support of a group or another person. If you would like to embark on a personal retreat and want the support of a group, join me and others for a retreat week. In doing Canada Goose sale this you will learn to tune in to areas of importance for your body, do a (optional) body canada goose outlet online uk cleanse, learn new eating behaviors, create daily self care techniques and form new exercise habits.

Genel içinde yayınlandı

Bir Cevap Yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir